Whether you want to compete in the CrossFit Games or lower your blood pressure, your 2k row time is a good number to know and improve on.
If you dedicate 3-4 hours of your week, planning on the fuel you put in your body, the results will blow your mind.
Masters RX & Scaled Competition Same Sex Teams of 2 $2k in cash up for grabs in RX Division December 11th @ Okie CrossFit Downtown
At Okie CrossFit everyone wants to do a cartwheel when they're 80. That means, 70, 60, 50 and so on are fantastic!!!!
Getting in the gym 4 - 5 times a week is key 🔑. But what makes fitness great, is getting outside and enjoying it!!!
CrossFit is known for short workouts that leave you breathless. "Go Long" to become more fit and eventually go faster.
Handstand Walks, Muscle Ups, Pistols, etc are all attainable. You just need to be on a map to success.
Ankle health and mobility are critical in sports and living an active life in your golden years. Give this a try.
Whether you're trying to lift more weight, do more pull ups, or play catch with kids/grandkids, shoulder health is important. Try this out.
Your core is your most neglected muscle group, but is also the biggest secret to unlocking stronger overall strength. Give this a read.
Living a longer and more fruitful life often starts with the hips. Give this routine a try and make it part of your routine.