It's ok to enjoy adult libations, but choosing the wrong one can have horrific consequences....
Whether it's in your health & wellness, professional, family life, etc, all progress is made through consistent actionable steps.
The CrossFit Open comes and goes every year. Let's figure out a way to help you improve every year.
Whether you want to compete in the CrossFit Games or lower your blood pressure, your 2k row time is a good number to know and improve on.
If you dedicate 3-4 hours of your week, planning on the fuel you put in your body, the results will blow your mind.
Masters RX & Scaled Competition Same Sex Teams of 2 $2k in cash up for grabs in RX Division December 11th @ Okie CrossFit Downtown
At Okie CrossFit everyone wants to do a cartwheel when they're 80. That means, 70, 60, 50 and so on are fantastic!!!!
Getting in the gym 4 - 5 times a week is key 🔑. But what makes fitness great, is getting outside and enjoying it!!!
CrossFit is known for short workouts that leave you breathless. "Go Long" to become more fit and eventually go faster.
Handstand Walks, Muscle Ups, Pistols, etc are all attainable. You just need to be on a map to success.
Hand and wrist health are important for continued exercise throughout your life. Give this routine a try.