CrossFit Classes in Tulsa

CrossFit Classes in Tulsa

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Midtown
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Downtown
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Trusted and loved by hundreds of Tulsa Residents

"One of the best gyms I have ever been to hands down.  The atmosphere is awesome, they make you feel comfortable and included from day 1! The coaches are super nice and professional."

Titi Zola

I am 65 and have been working out at Okie CrossFit for over 4 years. It is my 5 day a week regiment to remain fit, along with proper nutrition. I currently take NO prescription drugs, do hiking, and just run sometimes. I believe my fitness comes from the balanced workout programming along with the great coaching!"

Scott Phipps

"Okie CrossFit is one of the best gyms in Tulsa, hands down. The gym is incredibly nice, always very clean, big bathrooms to shower and change, the class times are very accommodating, and the coaches are top notch and it’s AFFORDABLE!"

Madi R

"I tried Okie CF Downtown this past summer. I was super nervous but that feeling didn't last long. Everyone was so welcoming and friendly, and the coaches put my mind at ease so quickly. They are literally there to support you every step of the way. I love this gym and the challenge it presents me to push myself to my limits."

Crystal Switzer

"From the moment I inquired about Okie CrossFit I could tell the owner cared about me. The owner and coaches really take time and pay attention to its members. Even now when I’m not a member at this time the owner still cares about me and how I’m doing!"

Sean Mott

"I can't say enough great things about the environment at Okie CrossFit. From the moment I walked in the door, to drop in for one class, I felt so at home and completely welcomed. Bret is the BEST CrossFit coach I've ever experienced, his energy and enthusiasm are contagious and I found myself truly enjoying a CrossFit class for the first time in a while. All of the other staff is knowledgable and energetic and run a great class."

Natasha Chamberlin

Best Gym in Tulsa. Coaches are phenomenal. Great team atmosphere. This is the place YOU should CrossFit! Come check it out!"

Leah Hull

With a Downtown (8th & Elgin) and Midtown (44th & Sheridan) locations, both 24/7 access & showers, your fitness goals are more attainable than ever.

Working out at the gym isn't easy. But getting there shouldn't be hard. With 2 convenient locations, Okie CrossFit is easily accessible from all of Tulsa.

Okie CrossFit Downtown
409 E. 8th St.
Tulsa, OK 74120
Downtown - Schedule Your No Sweat Intro
Okie CrossFit Midtown
6511 E. 44th St.
Tulsa, OK 74145
Midtown - Schedule Your No Sweat Intro

Do something today that you will be proud of tomorrow.

Schedule Your Free No Sweat Intro
Schedule Your Free No Sweat Intro
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