You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"One of the best gyms I have ever been to hands down. The atmosphere is awesome, they make you feel comfortable and included from day 1! The coaches are super nice and professional."
“I am 65 and have been working out at Okie CrossFit for over 4 years. It is my 5 day a week regiment to remain fit, along with proper nutrition. I currently take NO prescription drugs, do hiking, and just run sometimes. I believe my fitness comes from the balanced workout programming along with the great coaching!"
"Okie CrossFit is one of the best gyms in Tulsa, hands down. The gym is incredibly nice, always very clean, big bathrooms to shower and change, the class times are very accommodating, and the coaches are top notch and it’s AFFORDABLE!"
"I tried Okie CF Downtown this past summer. I was super nervous but that feeling didn't last long. Everyone was so welcoming and friendly, and the coaches put my mind at ease so quickly. They are literally there to support you every step of the way. I love this gym and the challenge it presents me to push myself to my limits."
"From the moment I inquired about Okie CrossFit I could tell the owner cared about me. The owner and coaches really take time and pay attention to its members. Even now when I’m not a member at this time the owner still cares about me and how I’m doing!"
"I can't say enough great things about the environment at Okie CrossFit. From the moment I walked in the door, to drop in for one class, I felt so at home and completely welcomed. Bret is the BEST CrossFit coach I've ever experienced, his energy and enthusiasm are contagious and I found myself truly enjoying a CrossFit class for the first time in a while. All of the other staff is knowledgable and energetic and run a great class."
“Best Gym in Tulsa. Coaches are phenomenal. Great team atmosphere. This is the place YOU should CrossFit! Come check it out!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Okie CrossFit is easily accessible from all of Tulsa.