Wrist Health

Hand and wrist health are important for continued exercise throughout your life. Give this routine a try.
By
Jake Crandall
September 20, 2021
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8 Wrist Exercises to Fix Your Wrist Pain

If your wrists are hurting you, you’re probably painfully aware of how much you depend on them. Sore wrists can make most exercises look completely unreachable. Even a simple Push-Up might seem out reach. That’s why we’ve put together the following exercises.

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1. Finger Pulses

gmb wrists finger pulses

2. Palm Pulses

gmb wrists palm pulses

3. Side-to-Side Palm Rotations

gmb wrists side to side palm rotations

4. Front Facing Elbow Rotations

gmb wrists front facing elbow rotation

5. Side-to-Side Wrist Stretch

gmb wrists side to side wrist stretch

6. Rear Facing Wrist Stretch (Palms Down)

gmb wrists Rear Facing Wrist Stretch (Palms Down)

7. Rear Facing Wrist Stretch (Palms Up)

gmb wrists Rear Facing Wrist Stretch (Palms Up)

8. Rear Facing Elbow Rotations

gmb wrists rear facing elbow rotations palms up

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