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Sunday 2/11/2018

10
Feb

Sunday 2/11/2018

Warm Up

Mobility – Hips

3 rounds:
100′ suitcase carry (ea arm)
10 goblet squats
10push-ups
20 jumping jacks

WOD

For time.
1500m row
2 min rest
then
6 rounds of:
20 OH bumper plate lunges
10 bumper plate [front] squats
15 box jumps

Health: Bodyweight Lunges – 25/10 – 24/20″ Step
Athletic: 25/10 – 24/20″
Performance: 45/25 – 24/20″