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WOD

17
Oct

CrossFit 10/18/2018

Gymnastics Warm Up: 6 Minutes 20 Second Pigeon Pose (each Side) 20 Second Couch Stretch (each side) 20 Second active hang 20 Second Plank Gymnastics...
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16
Oct

CrossFit 10/17/2018

Gymnastics Warm Up: 2 rounds 30 Second Banded hamstring stretch 10 Reverse lunge w/ twist (total) 10 Sumo deadlift high pull Central Nervous System Prep:...
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