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WOD

15
Aug

CrossFit 8/16/2018

Gymnastics Warm Up: 2 Rounds 10 Hollow Rocks 10 Foot Elevated Ring Row 20 Second Side Plank 3 wall walk Gymnastics Upper Body Pushing Progression:...
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13
Aug

Get Tight

We’ve all heard the coach or a fellow member of the gym yell out, “get tight” before you go for a big lift, but what...
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12
Aug

CrossFit 8/13/2018

Gymnastics Warm Up: 2 rounds 30 second pigeon pose (ea leg) 10 boot strappers 10 cossack squats (ea leg) 30 second plank Central Nervous System...
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