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WOD

19
Jun

CrossFit 6/20/2018

Gymnastics Warm Up: 3 rounds 15 Band Pull Aparts 20 Second Dip support 10 Hanging knee raises (keep and active shoulder!) Central Nervous System Prep:...
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16
Jun

CrossFit 6/17/2018

Gymnastics Warm Up: 3 Rounds 30 Second Banded Lat Stretch (each Side) 15 band pull aparts 10 Scap Push Ups 20 Active Hang Handstand Progression:...
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14
Jun

CrossFit 6/15/2018

Gymnastics Warm Up: 3 rounds for quality 30 Second Banded hamstring stretch (each side) 10 Kip Swings 16 Cossack Squats (total) Central Nervous System Prep:...
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