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CrossFit 7/20/2018

19
Jul

CrossFit 7/20/2018

Gymnastics Warm Up:
2 rounds for quality
10 samson stretch with lunge
10 cossack squats
5 walking inchworm

Central Nervous System Prep:
3 rounds
12 lateral box step up
12 KB RDL

Strength:
E(2nd)MOM x 4 rounds
Perform 1 set of the complex and a lightweight
Clean + front squat + hang Clean

WOD:
7 Minute AMRAP
2-4-6-8-10-12…
Clean (doesn’t say “power”)
Toe 2 Bar

Scaled: 95/65
Masters: 135/95
RX: 135/95

Intent: Don’t let yourself stop!

Sweat Class
“FriYay!!!!!!!”
EMOM – 10 rounds – Bike
[email protected]:50, [email protected]:40, [email protected], [email protected], [email protected]
Rest 1 min
Tabata DB Push Press
Rest 1 Min
EMOM – 10 rounds – Row
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