CALL OR TEXT: (918) 973-3348

CrossFit 6/24/2018

23
Jun

CrossFit 6/24/2018

Gymnastics Warm Up:
3 Rounds
30 Second Banded Lat Stretch (each Side)
15 band pull aparts
10 Scap Push Ups
20 Active Hang

Gymnastic Pulling Progression:
10 minute practice
10 Perfect Kip Swings (toes and knees glued together)
5 Strict Toe 2 Bar
5 Supinated Pull Up on rings with knees tucks
5 Skin the Cat

WOD:
AMRAP 30 Min (at a conversational pace)
50 cal bike
50ft bear crawl
500m row
5 wall walk
Rest 30 seconds

Intent: Easy aerobic work to finish the week off!