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CrossFit 6/17/2018

16
Jun

CrossFit 6/17/2018

Gymnastics Warm Up:
3 Rounds
30 Second Banded Lat Stretch (each Side)
15 band pull aparts
10 Scap Push Ups
20 Active Hang

Handstand Progression:
10 minute practice
10 Second Tripod Headstand + Forward Roll
20 Wall Taps facing wall (alternate picking your feet off the wall)
5 bottoms up kipping handstand push up (start in the bottom of your HSPU and kip up)

WOD:
AMRAP- 12 Minutes
20 Cal Bike or 200M Run
5 Pull Up
10 push Up
15 Air Squats

Rest 6 minutes x2

Scaled: ring row
Masters: As written
RX: As written

Bike one round. Run one round.

Each Bike or Run is scored as 20 Points. 1 Point per Cal or 10 meters.

Intent: Easy aerobic work to finish the week off!