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CrossFit 6/10/2018

9
Jun

CrossFit 6/10/2018

Gymnastics Warm Up:
3 Rounds
30 Second Banded Lat Stretch (each Side)
15 band pull aparts
15 overhead band pull aparts
20 second dip support

Handstand Progression:
10 minute practice
10 Second Tripod Headstand + Forward Roll
20 Wall Taps facing wall (alternate picking your feet off the wall)
5 bottoms up kipping handstand push up (start in the bottom of your HSPU and kip up)

WOD:
AMRAP- 10 Minutes
Row 500m / Run 400m
Then
10 Pull Ups
10 ring dips
20 Walking Lunge Steps

Rest 5 minutes x2

Scaled: ring row- box dip
Masters: As written
RX: As written

Intent: Upper body volume to close out the week!