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CrossFit 5/28/2018

27
May

CrossFit 5/28/2018

Gymnastics Warm Up:
3 rounds
200M Run
10 samson Lunge Step with 3 count hold
10 Boot Strappers
10 Walking Inch Worm
10 Ring Rows

WOD:
“Murph”
1 Mile Run
100 Pull Up
200 Push Up
300 Squats
1 Mile Run

Scale as needed, takeaway running or reps so that everyone can be successful.

Intent: This is bigger than any of us. Take a moment as we are suffering through this to think about those who have given us everything.