CALL OR TEXT: (918) 973-3348

CrossFit 5/19/2018

18
May

CrossFit 5/19/2018

Gymnastics Warm Up:
2 rounds
30 Sec Plank
10 PVC Pass throughs
10 PVC Overhead Squats

Central Nervous System Prep:
3 rounds
10 Jump Squats
10 Scap Push Up

WOD:
40 Minute Partner AMRAP
Teams of 3
10 KB Swings 55/35
10 Squats
200M Run

Scaled: 35/25
Masters: As written
RX: As Written

Intent: Athletes trade turns and stay in order. This is a sprint. Recover during your down time.