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CrossFit 5/17/2018

16
May

CrossFit 5/17/2018

Gymnastics Warm Up:
2 Rounds
20 Second Side Plank (each side)
5 walking inchworms
10 Pike Push Up
30 Second Plank

Hand Stand Progression:
8 minute practice
10 Second Tripod Headstand + Forward roll into deck squat
20 Wall Taps facing wall (alternate picking your feet off the wall)
5 bottoms up kipping handstand push up (start in the bottom of your HSPU and kip up)

WOD:
AMRAP 6 Min (at a conversational pace)
8 Toe 2 Bar
50 Double Unders
8 Overhead Squat
25ft Handstand Walk

Rest 3 min x3

Scale- Hanging Knee raise- 80 Singles- 65/55- Bear Crawl
Masters- 95/65
RX- 95/65

Intent: Shoulders will take a beating on the workout, make sure athletes are scaled appropriately.