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CrossFit 4/14/2018

13
Apr

CrossFit 4/14/2018

Gymnastics Warm Up:
3 rounds
3 wall walk
10 opposite arm opposite leg supermans
10 Hollow Rock
50ft bear crawl
8 Pistols/ box pistols

Central Nervous System Prep:
3 Rounds
10 Goblet Lunge Steps
5 box jumps

Strength
EMOM x 7 rounds
1 Power Clean + Front Squat + Split Jerk

PARTNER WOD:
18 Minute AMRAP
400m run (together)
36 russian KB Swing
36 Goblet Squats

Scaled: 35/20
Masters: 55/35
RX: 70/55

Intent: Switch with your partner before you get tired, pick a heavier kettlebell than you typically would.