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CrossFit 3/7/2018

6
Mar

CrossFit 3/7/2018

Warm Up

Mobility – Shoulder

3 rounds of:
30 foot bear crawl
5 inch worms
10 ring rows

then 4 sets of 5 with an empty bar:
deadlift
hang muscle cleans
front squat
push jerk

WOD

E(third)MOM x 5
6 “Heavy” Squat Cleans
10 Handstand Push Ups

Health: 95/65 – push ups
Athletic: 135/95 – 5 Wall Walks
Performance: 185/125

Strength

Deadlift 7×2 @40X1