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CrossFit 3/5/2018

4
Mar

CrossFit 3/5/2018

Warm Up

Mobility – Hips

4 rounds
10 toy soldiers leg swings (5 ea leg)
8 squat jumps
6 kip swings on the pull up bar

then 3 sets of 5 with an empty barbell:
straight leg deadlifts
hang muscle clean
front squats
push press

WOD

“Annie”
50-40-30-20-10
Double Unders & Sit Ups

Rest 1 minute after Annie.  Then,
4 Min Max Assault Bike Calories

Strength

3 sets of 12 single arm bent over db rows (ea arm). superset with 12 db step ups (ea leg)