20
Mar
CrossFit 3/21/2018
Warm Up
Mobility – Shoulder
3 rounds:
10 toy soldiers per legs
10 hollow rocks
10 ring rows
10 goblet squats
10 bootstrappers
10 push-ups
WOD
AMRAP – 20 Minutes
10 push press
10 front squats
5 bar muscle ups
50′ bear crawl
1 min rest
Health: 65/45 – 10 ring rows + 5 push ups
Athletic: 95/65 – 5 chest to bar + 5 toes to bar
Performance: 135/95
Strength
Dumbbell Bench – 3×12 @ 2020