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CrossFit 3/21/2018

20
Mar

CrossFit 3/21/2018

Warm Up

Mobility – Shoulder

3 rounds:
10 toy soldiers per legs
10 hollow rocks
10 ring rows
10 goblet squats
10 bootstrappers
10 push-ups

WOD

AMRAP – 20 Minutes

10 push press
10 front squats
5 bar muscle ups
50′ bear crawl
1 min rest

Health: 65/45 – 10 ring rows + 5 push ups
Athletic: 95/65 – 5 chest to bar + 5 toes to bar
Performance: 135/95

Strength

Dumbbell Bench – 3×12 @ 2020