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CrossFit 3/19/2018

18
Mar

CrossFit 3/19/2018

Warm Up

Mobility – Hip

2 min jump rope practice

then 3 rounds:
4 reverse lunge steps (ea leg)
8 push-ups
8 goblet squats
8 sit ups
50′ bear crawl

WOD

3 rounds

12 deadlifts
25 wall ball

Health:95/65
Athletic:135/95
Performance: 185/125

This needs to be fast. Deadlift weight shouldn’t slow you down at all. Think of this workout as 75 wallballs with a 12 deadlift rest…

Strength

Bent Over Row 4×8@2020