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CrossFit 3/18/2018

17
Mar

CrossFit 3/18/2018

Warm Up

Mobility – Shoulders

3 sets of:
50 single unders or 30 double unders
10 push ups
10 sit ups
10 ring rows.

Then 3 sets of 5 with the empty bar:
Jefferson curl
hang muscle clean
front squat
push jerk

WOD

4 rounds FOR REPS

1-minute assault bike cals
1-minute rest
1 minute power clean and jerk
1-minute rest
1 minute bar facing burpees
5-minute rest

Each round will be scored as total number of reps.

Health: 65/45
Athletic: 95/65
Performance: 135/95