CALL OR TEXT: (918) 973-3348

CrossFit 3/15/2018

14
Mar

CrossFit 3/15/2018

Warm Up

Mobility – Ankles

4 sets of:
10 Jump Squats
8 Sit Ups
6 Burpees
4 Inch Worms
20 sec crab bridge

WOD

AMRAP – 24 Min

50 double unders
15 box jumps
5 burpees
Rest 1 min

Health: 60 singles – 24/20″ Step – Push Ups
Athletic: count dub attempts – 24/20″ jump or step
Performance: 24/20″ jump

Handstand Work

Tabata Handstand Hold