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CrossFit 3/14/2018

13
Mar

CrossFit 3/14/2018

Warm Up

Mobility – Hip

3 rounds
200m run or 15 cal bike
10 medball squat cleans
8 kip swings
6 wall ball
4 inch worm push ups
20 sec crab bridge

WOD

3 rounds for time of:
15 Hang Power Cleans
15 Burpees

Health: 75/55
Athletic: 95/65
Performance: 135/95

Strength

Bent Over Barbell Row – 3×[email protected]

Clean & Jerk Complex – 6×1

High Hang Squat Clean
Low Hang Squat Clean
Split Jerk