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CrossFit 3/12/2018

11
Mar

CrossFit 3/12/2018

Warm Up

Mobility – Hips

3 rounds:
8 squat jumps
2 inch worms
20 sec crab bridge
8 hollow rocks

then 3 sets of 5 with the empty bar:
Jefferson curl
bent over row
hang muscle clean
shoulder press
back squat

 WOD
12-10-8-6-4-2
Clean & Jerks
Bar Facing Burpees

Health: 75/55
Athletic: 97/65
Performance: 135/95

Strength

Deadlift 5×5@30X1 Rest 2 min