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CrossFit 2/26/2018

25
Feb

CrossFit 2/26/2018

Warm Up

Mobility – Hips

2 rounds:
16 single arm single leg deadlift (8L/8R)
12 kb floor press with sit up (6L/6R)
8 goblet squats
16 single leg glute bridges (8L/8R)
100′ overhead carry

WOD

AMRAP – 10 min

12 American KB swings
20′ handstand walk
3/2 muscle ups

Health: 45/25 – 40′ bear crawl – ring rows
Athletic: 55/35 – 40′ bear crawl – pull ups
Performance: As Written

Strength

A) Front Squat 5×4@ 2020
B) Push Press 7×2@ 30X1