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CrossFit 2/25/2018

24
Feb

CrossFit 2/25/2018

Warm Up

Mobility – Shoulders and Hips

3 Rounds
10 Burpees
10 Squats
10 Toes to KB
10 Russian Swings

Then 3 rounds of 5 with an empty barbell:
deadlifts
hang muscle cleans
hang power cleans
thrusters

WOD

AMRAP – 9 min

10 bar facing burpees
8 deadlifts
6 hang power cleans
4 thrusters

Health: 55/35
Athletic: 85/55
Performance: 105/85

All rounds with barbell should be light and unbroken.