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CrossFit 2/24/2018

23
Feb

CrossFit 2/24/2018

Warm Up

Mobility – Shoulders and Hips

3 sets of
20 sec crab bridge
10 hollow rocks
10 air squats

then 3 sets of 5 with an empty bar:
RDL
muscle clean
power clean
shoulder press
push press
push jerk

then
OPEN MOVEMENT PREP & STRATEGY

WOD

CrossFit Open 18.1