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CrossFit 2/23/2018

22
Feb

CrossFit 2/23/2018

Warm Up

Mobility – Ankles

4 min jump double under practice

then 3 rounds:
8 reverse lunge steps
8 push ups
8 goblet squats
8 sit ups
8 kb swings
100ft suitcase carry (ea arm)

WOD

WE’RE DOING CROSSFIT OPEN 18.1 TOMORROW. TODAY WE NOURISH OUR BODY WITH GOOD BLOOD FLOW.

Cover as much distance as possible in 25 minutes

Blood Flow
No Score today
Row, run, DU, Airdyne split as desired.

Mobility

No lifting today.  Spend 20 minutes rolling out.