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CrossFit 2/19/2018

18
Feb

CrossFit 2/19/2018

Warm Up

Mobility – Hips

3 rounds:
8 ring rows
8 push-ups
8 goblet squats
20 sec crab bridge
2 inch worms

then 3 sets of 5 with an empty bar:
straight leg deadlifts
hang power snatch
rack press behind the neck
overhead squat

WOD

5 rounds for time

9 Deadlifts
6 Hang Power Snatches
3 Overhead Squats

Health: 65/45 – hang power clean / front squats
Athletic: 95/65
Performance: 135/95

Strength

A1) Good Mornings 3×8 @30X1 Rest 30 sec
A2) Single Arm Half Kneeling DB Press 3×[email protected] Rest 60 sec
B) Deadlift 5×[email protected]×1