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CrossFit 2/18/2018

17
Feb

CrossFit 2/18/2018

Warm Up

Mobility – Shoulders

2 min jump rope

then 3 sets of:
8 kip swings
8 goblet squats
8 ring rows
4L/4R single arm presses
20 sec crab bridge
3 inch worms

WOD

7 Rounds.
7 Chest-to-bar pull-ups
15 Wall ball
50 foot bear crawl

Yoga every Sunday at 3pm!!!!