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CrossFit 12/5/2018

4
Dec

CrossFit 12/5/2018

Warm Up:
3 Rounds
10 Lunges (ea leg)
10 Jump Squats
5 Wall Walks
50’ Side Shuffle (ea direction)

CNS Prep:
3 Rounds w/ empty barbell
5 Hang Muscle Cleans
5 Push Press
5 Overhead Squats

WOD:
AMRAP 6 Minutes
50 Double Unders
10 Overhead Squats 95/65

Rest 6 Minutes x 2

Body- 50 Single Unders – Goblet Squat 35/25
Scale- 50 Single Unders – Front Squat 65/55
Masters- As Written
RX- As Written

Intent: Pick the right weight. The intent is to keep moving.

RXra Credit:
4 Rounds
10 Arnold Press @40X1
30 Sec Crab Bridge Hold