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CrossFit 12/4/2018

3
Dec

CrossFit 12/4/2018

Warm Up:
3 rounds
5 Wall Walks
10 Lunges (ea leg)
50 Double Unders / Single Unders
50’ Heavy Farmers Carry

CNS Prep:
3 Rounds w/ empty barbell
5 Hang Muscle Cleans
5 Hang Power Cleans
5 Push Jerks

WOD:
E(5th)MOM x 6
:30 Second Bike Sprint
Record calories for each round

Intent: If this doesn’t scare you, you’re doing it wrong.

RXra Credit:
4 Rounds
10 Lateral Ball Slams (5 ea direction)
5 Bar Pull Tuck to Inverts