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CrossFit 12/3/2018

2
Dec

CrossFit 12/3/2018

Warm Up:
2 Rounds
5 Wall Walks
5 Strict Pull Ups (Scale w/ 10 Ring Rows)
20 Sec Ring Dip Support
10 KB Windmills (5 ea arm)
25’ Bear Crawl

WOD:
AMRAP 35 Min
15/10 Cal Bike or 50 Double Unders
25 Ab Mat Sit Ups
25’ Bear Crawl
10 Box Jumps
Rest 1 minute

Alternate Bike and Jump Rope each Round

Body- 10/5 Cal Bike – 50 single unders – 35/25
Scale- 35/25
Masters- As Written
RX- As Written

Intent: Settle into your pace, and enjoy a recovery WOD.

RXra Credit:
4 Rounds
15 perfectly paced burpees
Rest 1 minute