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CrossFit 11/8/2018

7
Nov

CrossFit 11/8/2018

Gymnastics Warm Up:
8 Minutes of
5 Push Ups
5 Sit Ups
10 Perfect Kip Swings (scale w/ 10 scap pull ups)
25’ Bear Crawl

Partner WOD:
AMRAP 30 Min
10/8 Cal Bike
10 Russian KB Swings 70/55
10 Box Jumps 24/20”

One partner works through a round and then other partner goes.

Body- Step Ups – 35/25
Scale- Step Up – 55/35
Masters- As Written
RX- As Written

Intent: This is long.  Settle into your pace, and enjoy a recovery WOD.

RXra Credit:
3 Rounds
10 Arch to Hollow Roll Overs
30 Sec Crab Bridge Hold