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CrossFit 11/7/2018

6
Nov

CrossFit 11/7/2018

Gymnastics Warm Up:
10 Minutes of play
15 Second Tripod Headstand
3 Wall Walks
5 Negative Handstand Push Up @5000 (scale with pike push up)
Max Unbroken Handstand Walk Attempt (scale with 25′ bear crawl)

Strength:
Bench Press
E(2)MOM- 4×6 @30X1

WOD:
AMRAP 3 Min
Buy In: 20 Burpees
Remainder of Time
Push Press

Rest 3 min x3

Body: 15 Push Ups – 45/35
Scaled: 75/55
Masters: 95/65
RX: 95/65

3 Scores of Push Press Reps.

Intent: Don’t let yourself stop. Keep moving. No matter what.

RXtra Credit:
3 Rounds
30 Sec Arch Hang
30 Sec Hollow Hang
30 Static Dip Support Hold
Max Supinated Chin Over Bar Hang