Gymnastics Warm Up:
20 Second Dip Support
30 Second plank with shoulder taps
10 Squat Jumps
8 minute practice
10 Second Tripod Headstand + Forward Roll
10 Wall Taps facing wall (alternate picking your feet off the wall)
5 bottoms up kipping handstand push up (start in the bottom of your HSPU and kip up) – Scale with 10 Pike Push Ups
AMRAP- 10 Minutes
Buy In: 25/20 Cal Bike Or 400M Run
10 Single Arm Russian Swings (ea arm)
100’ Suitcase Carry (ea arm)
Rest 4 minutes x2
Body: 35/25 – No Push Up Burpees
Alternate Bike and Run between rounds.
Intent: Easy aerobic work to finish the week off!
Tabata Wall Handstand Holds (Scale w/ Plank)- get everyone in on the fun!!!!!