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CrossFit 11/30/2018

29
Nov

CrossFit 11/30/2018

Warm Up:
3 rounds for quality
8 Walking Inchworm Push Ups
8 Reverse Lunge Step (ea leg)
8 Strict Pull Ups (Scale w/ Jumping Pull Ups)
20 Second Side Plank ea Side (Scale w/ 30 second plank)

WOD:
“Barbara”
5 Rounds for Time – 35 Min Cap
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes

Body: Jumping Pull Ups – 5 minutes rest between rounds
Scaled: Jumping Pull Ups
Masters: As Written
RX: As Written

Intent: Move smartly. Utilize your rest.

RXtra Credit:
3 sets
5 Handstand Push Ups @50X0
10 Landmine Rotations (ea side)
5 Bar Pull Tuck to Inverts