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CrossFit 11/21/2018

20
Nov

CrossFit 11/21/2018

Warm Up:
10 Minutes of play
15 Second Tripod Headstand
3 Wall Walks
5 Negative Handstand Push Up @5000 (scale with pike push up)
Max Unbroken Handstand Walk Attempt (scale with 25′ bear crawl)

Strength:
Push Press
E(2)MOM- 4×6

WOD:
AMRAP 3 Min
Buy In: 20 Bar Facing Burpees
Remainder of Time
Clean & Jerks

Rest 3 min x3

Body: 10 Athletic Burpees – Ground to Overhead
Scaled: 95/65
Masters: 135/95
RX: 135/95

Intent: Oh boy.  This is a fist fight..

RXtra Credit:
3 Rounds
30 Sec Arch Hang
30 Sec Hollow Hang
30 Sec Handstand Hold to Wall
Max Supinated Chin Over Bar Hang