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CrossFit 10/31/2018

30
Oct

CrossFit 10/31/2018

Gymnastics Upper Body Pushing Progression:
8 Minutes of play
15 Second Tripod Headstand + Front Roll
5 Wall Walks
5 Negative Handstand Push Up @5000 (scale with pike push up)
Max Unbroken Handstand Walk Attempt (scale with 50′ bear crawl)

Strength:
Push Press
E(2)MOM- 4×8

WOD:
AMRAP 3 Min
Buy In: 100 Double Unders
Remainder of Time
Deadlifts

Rest 3 min x3

Body: 50 Jumping Jacks – KB Deadlifts 55/35
Scaled: 150 Singles – 115/85
Masters: 135/95
RX: 155/105

Intent: Don’t let yourself stop. Keep moving. No matter what.

RXtra Credit:
3 Rounds
30 Sec Arch Hang
30 Sec Hollow Hang
30 Static Dip Support Hold
Max Supinated Chin Over Bar Hang