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CrossFit 10/27/2018

26
Oct

CrossFit 10/27/2018

Gymnastics Warm Up:
2 rounds
30 Second Hollow Hold
30 Second Arch hold
30 Second Plank
30 Second Couch Stretch

Central Nervous System Prep:
3 rounds w/ empty barbell
10 Deadlift
10 Hang Power Clean
10 Push Press

PARTNER WOD:
3 Rounds
200m Run – together
30 Deadlift
200m Run – together
30 Power Clean
200m Run – together
30 Push Press

Body: 15/10 cal bike – Sumo Deadlift High Pulls 45/35  – Russian KB Swings 45/35 – push ups
Scaled: 95/65
Masters: 135/95
RX: 135/95

Intent: Break the reps up smartly. This will get hard in a hurry.

RXtra Credit:
3 sets
10 Lateral Box Step Up
10 Medball Clean
10 GHD Sit Up