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CrossFit 1/28

27
Jan

CrossFit 1/28

Announcements!!!

If you haven’t received an email from “Wodify” yet with your log in info for the WOD tracking (and to put in your new payment info), email jake@okiecrossfit.com with “wodify” in the subject line.

Warm Up

Mobility – Hips

5 min Dubs Practice

Then 3 rounds of
10 cossack squats
10 push-ups
3 inch worms
5 burpees
10 ring rows

WOD

AMRAP – 7 min

7 jerks
7 chest to bar
7 overhead squats
7 bar facing burpees

Rest 7 min x 2

Health: 65/45 – ring rows – push ups for burpees
Athletic: 95/65 – pull ups
Performance: 138/95