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CrossFit 1/26

25
Jan

CrossFit 1/26

Announcements!!!

If you haven’t received an email from “Wodify” yet with your log in info for the WOD tracking (and to put in your new payment info), email [email protected] with “wodify” in the subject line.

Warm Up

Mobility – Hips

3 Rounds
8 ring rows
8 squat jumps
8 hanging strict knee raises or strict toes to bar
8 lunge steps each leg
30 sec crab bridge

WOD

Buy in – 10 Bar Facing Burpees

6 Rounds
8 Hang Power Cleans
8 Overhead Squats
8 Toes to Bar

Cash Out – 10 Bar Facing Burpees

Health: 65/45 – Front Squat – Toes to KB – Push Ups for Burpees
Athletic: 95/65 – Knees To Elbows
Performance: 115/85

Strength

A ) Glute Bridges – 3×12 @ 40X1
B) Front Squat – 5×3 @ 22X1
C) Push Press – 4×4
D) Power Snatch – 9×1