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CrossFit 1/21/2018

20
Jan

CrossFit 1/21/2018

DON’T FORGET.  YOGA SUNDAYS AT 3PM AFTER THE 2PM CROSSFIT CLASS!!!!

Warm Up

Mobility – Shoulders

5 min – 400M Run. Remaining time Double Unders Practice

Then 3 rounds
8 scap pull ups
8 cossack squats
4 inch worm push ups
8 squat jumps

WOD

15 min AMRAP
40′ Bear Crawl
12 Goblet Squats
12 Russian KB Swings
12 Burpees
40’ Walking Lunge

Health: 45/25
Athletic: 55/35
Performance: 70/55