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5/12/2018

11
May

5/12/2018

Gymnastics Warm Up:
2 rounds
20 Second Side Plank
10 Ring Row

Burgener Warm Up

Central Nervous System Prep:
3 rounds
8 American KB Swings
8 Push Ups
8 Box Jump

Strength:
E(2nd)MOM – 6 Sets
Build to a heavy 3 rep touch and go power snatch

PARTNER WOD:
20 Minute Partner AMRAP: “you go I go”
200m Run
10 Walking Lunges
10 Toe 2 Bar

Scaled: Hanging Knee Raise
Masters: As written
RX: As Written

Intent:”You go, I go” partner 1 will complete a full round before tagging in partner 2 to complete a full round. Having fun with this WOD, setting a manageable pace and working consistently.